Benefits of Massage Therapy Benefits of Massage Therapy

Massage of muscles and tendons using pressure is a great way to improve blood circulation. The action can also increase serotonin, which controls our thoughts and emotions. This increased circulation can reduce blood pressure and could even reverse the consequences of stress. While this effect may not be immediately obvious, it can provide long-term benefits to the body. Further research is required to determine how massage…

Can massages really relieve pain?

If you're in need of an unwinding massage, you've come to the correct spot. Massage therapists employ gentle pressure and touches to ease tension in muscles, tendons and ligaments. They aren't able to reach the layers beneath the body, but they may work with the superficial layer, which might be more relaxed. This can allow for greater alignment of the deep layers. Massages often leave you feeling at ease and refreshed.

Massages can also aid…

Reflexology's benefits

Reflexology offers a holistic way to improve health and wellbeing. Reflexologists make use of pressure points on the feet and hands to help restore energy flow throughout the body. Many health issues are treatable with reflexology. These include headaches, insomnia, as well as sinus disorders. In some cases, a sensitive point can indicate a problem with an organ or system. An easy massage technique is employed to relax the feet. The practitioner focuses upon…