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I'm sure many dieters would agree that dieting nicely easy if did not for the temptation to cheat to eat! Whether you're working to pass up a plate of cookies at the office or an extra helping at dinner, it can be very difficult to say "no". Many times it is in order to understand convince yourself a person deserve "just a little treat" and you'll need find yourself scarfing down double or triple the portion size that you're intending. Allowing yourself small treats when…