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Another thing that is often a good idea is working with a personal trainer…

How many people are considering losing weight? We may never have a number on that, but I am quite certain that the number is very high. It is likely close to 95% of those that are overweight look at a diet. The other 5% just in denial or can't admit that ought to lose a few pounds. If a person knows that they should lose 20 or 30 pounds, what stops them from immediately doing something not waiting until they decide to lose 50 pounds? All of us have their point of "no return" when he/she…