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If you could have dry skin, try eating walnuts, shrimp and fish. They're full of omega-3 fatty acids, which make up the skin's surface layer and are usually essential for holding in moisture and keeping skin feeling supple and soft. Just one ounce of walnuts or four ounces of shrimp or salmon daily helps revitalize dermititis in as little as two weeks. If you prefer to get your omega in supplement try taking borage seed or evening primrose oil. Both of these are rich in…
Doorgaan