What you need to know about sports massage

This technique is highly trained for a sports massage therapist. In contrast to a regular massage, which usually involves using long strokes, this technique is not as gentle as people believe. A typical session can be intense and painful. But, it is the only way to be sure that it will aid you to recover from exercise. Massages for sports are the most effective for back, neck and after intense workouts. It's also a great way for athletes to…