In the Western cultures, we are bombarded by advert after advert promoting this healthy eating food, or this gym, or that celebrity's new fitness video / diet program / recipe book / miracle fat reduction program. The images are everywhere, together using a press that extols the virtues getting so thin you look ill.
Losing weight occasionally requires minor detective skills. Be aware of the nourishment and ingredients in foods and beverages, even if you feel you have a great idea…
Doorgaan