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One of the steps to an effective weight loss plan is knowing how to calculate your BMR. You may be asking, "What the heck is BMR and can it have to do with weight loss anyway?" BMR stands for Basal Activity. Your basal metabolic rate, or BMR, is the minimum number of calories per day a demands just to maintain normal body functions not including daily activity. This is the number of calories needed to maintain your current weight if you did nothing but lay in bed 24 hours a…

One of the steps to an effective weight loss plan is knowing how to calculate your BMR. You may be asking, "What the heck is BMR and can it have to do with weight loss anyway?" BMR stands for Basal Activity. Your basal metabolic rate, or BMR, is the minimum number of calories per day a demands just to maintain normal body functions not including daily activity. This is the number of calories needed to maintain your current weight if you did nothing but lay in bed 24 hours a…