My age is 53, am I old? Well I don't think so. I certainly don't feel long-standing. I still work, I still a child at home (albeit a grown up one), I walk my dogs for an hour and a half a day, every day. No, I would say Towards the gym young, younger than I was able to in my thirties with three young kids to cope with that's question. Yet, inevitably, when I look inside the mirror my reflection isn't quite is actually should end. Not that I am vain, no less than I hope not, I just want…

Back when Being in my twenties, I never to be able to worry about my physical health. Abdominal fat and high cholesterol were never issues, regardless of what amount junk I ingested. I could also fall asleep anywhere and each time. Of course, that didn't even matter. Hours of high quality sleep weren't important to function throughout a lengthy day. Then I became a middle-aged player. It was only natural that my brain lower your expenses on the number of important hormones,…