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Be aware of what you eat. Start stacking your diet with fruits, vegetables, and whole-grains (such as whole-wheat breads or crackers). Certain to eat plenty of calcium-rich foods such as non-fat or low-fat yogurt, milk, and spinach. Your baby needs a lot of calcium for strong bones and one's teeth. When fruits and vegetables aren't in season, frozen vegetables are a good option. Avoid eating a lot of fatty foods (such as butter and fatty meats). Choose leaner foods possess can (such as skim…