Is it possible to decrease fat and also build muscular tissue at the same time? Certainly it is. I have actually done it. Below's how I did it.

I'm a fast eater. I enjoy to eat when I'm bored. That's why I like to work out. When I'm bored, I like to check out, watch tv or have fun with my kids. So, for me, losing weight is a lot easier when I'm not eating way too much or too often.

One of the most vital things you need to do is to enhance your metabolic process. A lot of people…