With the media buzzing so much about omega fats, common questions that pop up in our head are -- Tend to be omega 3,6,9 fats?, What are their food sources?, exactly what is omega 3 6 9 good to make? Let us tackle them, one at a time.

Fish is the single most abundant animal source of Omega 3 fatty acids. Eating fish twice a week will provide…

When he was a boy his sister taunted him, "You'll never be anything." He skipped classes and slept during the day. But that taunt hurt your own. It angered him. It awakened the fighting spirit within him. He wanted to change but he didn't just how.

Many synthetic cereal. It can be an okay breakfast if you couple it with some thing nutritious like fruit even a few nuts or almond milk to have a little protein.

At times toothache could be caused by nausea, fear,…