One of the easiest ways to ensure that you will be buying the right foods on your trip through the grocery store is to make sure that you have eaten beforehand. Never go to the food store hungry as you will be buying unhealthy products and items that may not be beneficial to your weight loss goals.

Switch from white bread to a 100% wheat bread. Buy a good brand and taste test several until you find one you like. A 100% wheat bread adds fiber and nutrients into your diet that…