Make sure to eat fruits and vegetables with your meals and throughout the day. By eating these you will be able to eat healthy snacks and also eat fewer high calorie foods during your meals. You will be able to easily lower the amount of calories you take in each day.

A great nutritional tip is to eat healthier sandwiches. Stick to whole wheat bread and go with lean meats such as tuna, chicken, or turkey. Also try to use light or fat-free…