I could hardly believe my ears when the, extremely costly, seemingly arrogant, personal-trainer whom I'd hired for the one purpose of helping me to simply tone up a little - and lose several pounds in the way - started making reference to my eating habits! I surely wasn't paying 40 bucks an hour to experience someone question me about how much bread and pasta I ate. I knew I for you to lose some extra fat. And I knew how it had to be done. I in order to run a few miles, lift some weights,…

Need a motivation to drop for christmas? Still procrastinating from New Year's? Now is out. H.E.A.R.T.S. (Healthy Empowered and ready to Succeed) will launch their weight Loss Challenge course this Saturday, June. 24, from 8 to 11 am in the Desert View Wellness Home located at 1102 Watts. Ave. H-5.

Eat foods that keep metabolism maintaining. The first thing the brothers learned was that the metabolism exactly what burns calories so everything they ate was made to…