According on the Gheranda Samhita, which may be the ancient Sanskrit text, money-making niches hundreds and thousands of Asanas. These postures are as many in numbers as the numbers of numbers of species of living creatures in this universe. To narrow this down, 84 are interesting and from the 84 Asanas, 32 are found useful for mankind. I have compiled strategies on how to perform these Asanas below, so you actually may practice them. Please be aware that this is best to practice Yoga using…
Doorgaan