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Now, that meal alone gives you much more than you can burn and the excess is then stored as fat. Makes you happy . how much fat we keep storing in our bodies if we continue to eat the way we do.

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Is your diet not working? For those who have been putting forth your best dieting effort yet not making any progress then you are likely the victim with regards to a slowed metabolism. But this is not a problem you have to live with, in fact by strategically planning an overeating or "cheat" day seeing boost your metabolic process and boost your weight reduction. This article explains why metabolism is so important to your weight-loss and how you are able to boost it by…

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