While that's unlikely, it is possible to speed up your metabolism, that little engine in method that burns calories. Anyone age, your metabolism slows down, chiefly because you lose around a half pound of muscle every year. "If you do not use the muscle, it atrophies," explains Pamela Peeke, M.D., professor of medicine in the University of Maryland and author of Fight Fat After $ 40.
Any type of execise, providing it is performed correctly is most beneficial than none at almost. High…
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