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About about six weeks ago I began on a diet- I'm cutting out fast foods, fried foods, and anything "white" such as rice, pasta and loaves of bread. I've started eating a lot more protein- chicken, fish and lean animal products. I lost 8 pounds in the first 2 1/2 weeks, a lot of then the dimensions is moving very slowly- only 2 pounds in 4 1/2 weeks.

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Lean proteins are important because they three things for the body. They help your body to build lean muscle mass, they regulate your blood sugar levels and also fill you up. Regulated blood sugar and a fuller feeling mean that you won't have as many unhealthy snack urges.

Good…