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A. The truth is that muscle and fat are 2 very a variety of tissues within the body shape. No, muscle can't flip into body fat though a sedentary lifestyle could all cause your muscles to burn less fat. The fewer calories your muscles burn the larger amounts of fat an individual may store. The correct statement has been inactivity fat replaces buff. This is often another way of claiming you've got a slow metabolism.

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Rests between sets should be minimized to around 60-90 seconds for cardiovascular purposes and better muscle voluminizing effect. Sets always be 6-15 cycles for each workout routine.

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