High caffeine levels have likely contributed to the energy-boosting properties of coffee. It's not uncommon to grab an espresso before going to bed. Even though both offer a healthy dose of caffeine, black coffee is probably better for you because it's free of refined sugars and also doesn't contain the preservatives common in energy drinks.

If you're not sure we have a list of top five reasons to choose coffee.

The Caffeine Quantity Is About The Same

Don't be alarmed…

Espresso is the Italian word for coffee. A variety of roast levels, types and levels of coffee beans are used to make it. It can be prepared using different pressures and temperatures. It is also known as "a shot of espresso.' This Italian coffee is one of the most popular and versatile drinks available. There are numerous ways to prepare espresso. These steps will assist you to make an espresso that is perfect. If you're searching for the perfect espresso, read our…