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Your body converts sugar into glucose quickly which lead to a rise in your blood sugar levels and the same rise in your insulin levels. So sugar can be a dangerous thing.

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Stress is all across the globe us, at work, at home and also to our minds. Stress affects everyone differently, however stress weakens the bodies natural immunity and depletes the body of essential nutritional value. For some stress causes uncontrollable eating. Others go without eating altogether. Neither choice is good for your own body especially under stressful circumstances. Knowing the most beneficial stress reducing foods can help to unwind the body and combat stress.

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