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Most of your teens develop the…

Two for the most frequently-asked questions I recieve are, "How can I build muscle fast?", and, "How long does it take develop muscle?" And it really doesn't take a genius to see how truly confused some people about these topics. Indeed, there's this much confusing and contradicting information out there about easy methods to reach these goals successfully - mainly spread about by supplement companies and magazines - it's no surprise people aren't sure what to do.

A…