There are so many of us who inevitably end up associating yoga with its "physical" attributes. In fact, they shy away from it simply thinking that yoga is strictly meant for the physically fit or the athletic ones. A highly erroneous notion. The concept is far from truth-very far! Yes, it's a physical exercise. No doubt about it. However, one needs to understand that this ancient practice entails much more than just "body"- yogis aim for that perfect realm of stability where the mind, body…

You are probably living a fast life that has driven you to a point where you are stressed out and full of anxiety. If stress and anxiety are getting the best of you, you need to try yoga from a yoga certified teacher training.

Yoga is a mind and body practice which combines stretching exercises and controlled breathing as well as relaxation. It is an alternative and complementary practice of medicine. The practice of yoga helps a great deal in reducing stress, improving heart function…