When we think of workout we frequently only think of Actual physical training but what good can it be In case you are physically in good shape but you don't use your Mind. Use it or drop it Hence the expression goes. The disorders on the increase inside our society are dementia linked illnesses. Why is the fact that? Do we quit working with our brain as we become older? It would seem so. We need to think about the Mind similar to a muscle, if we do not utilize a muscle it…