I'm a little bubble car, number 38, whizzing over the corner, JUST - IN - TIME - TO - SLAM - ON - THE - BRAKE! Sorry about that, I was only reminiscing about skipping game we used to play as toddler. It's all computer games and joy sticks these days, but merely a generation ago, you couldn't keep the kids indoors your current products tried. We were always running around, or running away, burning off the calories in aerobic games and mischief.

Almost the same thing as crunches, the…

The best practice you can to accomplish greater health, associated with mind mind, and overall relaxation and focus is Meditation. Below are great tips I gathered together to quiet your mind, and achieve even greater meditative states in your Meditation practice. Or if you're a beginner, these 10 steps will also assist too!

Before you go out…