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Plus, Narrow Diet that happens too fast can severely screw your own metabolism and cause a person gain weight quicker than you did previously if you start eating the wrong foods just…

So now it really is do some simple maths. If you eat 500 calories lower you need daily (1500/women 2000/men) you will lose 1 pound of fat (3500 calories) in 7 days (500*7 = 3500).

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