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To exercise plan how much to eat per day we using by working out your maintenance calories which is roughly your weight, in lbs, multiplied by 10. Subtract 500 of this number to get…

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Also, beverages like smoothies, sweetened coffee drinks, soft drinks, fruit drinks, sports…

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Food is your FRIEND. Perfectly that consume food and calories for your metabolism to! Food is fuel for the metabolism; stop eating, and soon your metabolism will weigh down to compensate - hence you no…

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