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Getting more muscle on your own frame will build your sex life, your confidence and your overall health. Get stronger to last longer. Being a fitness buff for the majority of my life, I've figured out as a cyclist having a 145 pound frame and the body builder at 200 pounds. To those who think that you have struggled having a weight problem all their lives after i have, I'll take the bodybuilding frame any day's the about a week.

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