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Just about one third of our life are spent sleeping. Sleep is a mysterious and often misunderstood biological function. But we know for sure that sleep is important for good stay healthy. In our modern day, instant gratification, add, adhd society, being well rested has become increasingly a few. Constant tiredness and lack of sleep are more the typic. These epidemic levels of reduced sleep have been documented for all recent studies and it is not getting any better. Despite all this, enough…

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You have heard that breakfast is the central meal of time. But if this is true then why do most people skip breakfast? There a lot of reasons why people choose to skip breakfast, some think by skipping breakfast it will can help to lose weight, others just feel they don't have time enjoying. However, these are part of an incorrect thinking because breakfast is in fact the most important meal of time. By eating a healthy, nutritious breakfast you can maintain a healthy weight while refueling…

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