Substituting ground beef for ground turkey can have better nutritional benefits, despite the fact that some say it's dry. To make the meat less dry, try adding a small amount of olive oil to your dishes. You will eat less fat and still get a delicious flavor in your meat.

Read and understand the labels on the food you buy. The nutrition labels list the serving size, the calories, the fat, the sodium, the cholesterol, the carbohydrate, the…