Keep flashcards in your pocket! Yes, flashcards are an old fashioned approach to learning but they are also a proven approach. Make miniature flashcards in the desired subject matter and pull them out when you are waiting at the doctor's office, riding the subway or in any other situation where you have time on your hands.

If the quality level of today is 2000, try to make tomorrow's quality level 2001 or higher. Work towards constant and continuous improvement. Tell yourself…