Eat more broccoli to get your body in better shape. Broccoli is high in calcium and vitamin c. It has a long history of promoting health. It is easy to incorporate broccoli into your diet. It is good for you whether raw or cooked. Add them to your eggs in the morning to start your day right.

Each of us has some impression of our ideal selves, but although we may never have rock hard abs, a commitment to fitness is truly giving yourself and your family, the gift of an extended…