Blog van Thehealthandhygiene – Archief Juni 2021 (1)

Learn To Love Yourself With These Great Nutrition Tips!

If jogging or hitting the gym is not your thing and you love gardening, how about getting the shovel and wheelbarrow out and getting in a little exercise in your yard? In fact, the National Institute of Health, lists gardening among the moderate exercises that are recommeneded for combating obesity. Just weeding for 30 minutes can burn over 150 calories and you'll work muscles in your back, legs and arms, without the jarring that jogging and aerobic exercises puts your body…

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Toegevoegd door thehealthandhygiene op 16 Juni 2021 op 13.28 — Geen reacties

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