Life is full of ups and downs and at times onset of certain events leads to extensive trauma. While some find their way back but some people are unable to cope up with the adversity and end up taking extreme stress. Mental health should always be given priority to cope up with life.

The importance of therapy in recovering and healing from trauma should not be underestimated. Mental health therapy and trauma healing helps in bounce back in life. Trauma can be trigged by many things…

Life is full of ups and downs and at times onset of certain events leads to extensive trauma. While some find their way back but some people are unable to cope up with the adversity and end up taking extreme stress. Mental health should always be given priority to cope up with life.

The importance of therapy in recovering and healing from trauma should not be underestimated. Mental health therapy and trauma healing helps in bounce back in life. Trauma can be trigged by many things…

CBT is a type of cognitive behavior therapy. It is offered by an expert therapist. The therapy is offered to patients suffering from different mental, physical and psychological issues including trauma. In general, the therapy makes use of talk sessions to understand patients’ mental condition.

• The entire therapy works on the understanding of the relation between behavior and…