As some people may have known it, having a sluggish metabolic rate means you have to reduce on the calories you take in an effort to maintain or lose. This is because the organs and the glands responsible to burn food and convert them into energy are not in working order.

Preparing few days for the meals ahead is a way as a way to incorporate fresh foods in your day-to-day meals easily. When you arrive home from grocery shopping spend a few hours prepping for another week.

Some…

Food journaling. Write down everything you eat in the book: the date, time, food / drink, quantity, reason for eating. You'll realize the bad habits that you ever did not notice (junk food, overeating, eating not due to hunger) to gradually change their behaviour.

Protein also counteracts hunger. Fish should be eaten 3x per week and pork should be eaten 2-3 times depending on your desire, but it's suggested to be eaten once per week, and combine other days with beans and…