Trigger Point Massage: How Does It Work

Trigger point massage is an type of massage that treats painful knots in the muscles, is known as trigger point massage. You can notice a tightening of your muscles after exercising. These spots can be identified by a certified massage therapist who will use firm pressure to release tension. This treatment is successful in alleviating a variety of types of pain like chronic headaches backaches, and shoulder and neck pains. Here's how it…