Having a smart schedule focused on muscle building workouts will help you grow muscles while keeping you from injury. If you are just a beginner, engage in difficult workouts no more than two times a week; if you have been doing it for a while, you can add an additional day to your rotation.

Keep your experience with muscle building in mind when you workout. If you are completely new to this activity, then go for full body workouts. This will give you the most benefit.…