An apple a day keeps your doctor away and it also keeps the pounds off as great. Any type of apple will do, just eat it fresh and with the peel. The pectin in the peel allows you to feel satisfied for longer. The average apple only has about 50 calories and is filled vitamin C and fabric. Drinking apple juice or cooked apples won't provides you with the same effect as a raw apple.

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I suffered with some kind of condition which is called ankylosing spongalitis as i was 16, and it turned into arthritis as i was 21 years old. My back and legs became affected. Unfortunately, my arms become very weak, need not have small swellings. I have tried all of the available medication but one side effects are terrible. So i turn my direction on the natural remedies which have not side effect at every.

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On September 4, 2010, at 4:35am, I was woken by a loud pop, followed very closely by extreme shaking of residence. As I listened to everything crashing and breaking around me, I quickly realized I realized i was experiencing an earthquake of significant proportions. This natural disaster was the Canterbury Earthquake, registering at 7.1 magnitude on the Richter scale, and centered only 40 kilometres from my house located for that outskirts of Christchurch's…