How to skate faster is a gift that every hockey player should be actively working on. Skating is the absolute most important skills in hockey. The overall game is built on skating, and if you aren't an excellent skater, you by no means be at the top of the the game. A number of the three great exercises you can do during the off-season to increase your skating speed and help you donrrrt more dominant soccer player.

The muscles in each video consist of more than about the lower…

My psychotherapy client sits opposite me frozen in terror. We live in a world of "what ifs." Life is unpredictable it will be destructive. But most people wouldn't give an idea to going into an elevator. The likelihood of anything bad happening is so low that it approaches the impossible. Sadly, for my client, the fear feels so real that they cannot walk through the elevator doors. What she doesn't realize simple fact the danger she faces isn't a stuck elevator;…