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Hmm. Well, I got up this morning and weighed myself. And i am at must not weight as yesterday, dang it. I'm still at 162 pounds. I thought I did pretty good yesterday so I'm a little bummed.

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Get your vitamins and minerals.…

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What basically if i would tell…

Whether you making the effort tone or build muscle, there are five common mistakes people make while lifting weights. Avoiding these mistakes can make any routine more beneficial and productive.

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