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keto diets are defined by a low carbohydrate (typically under 50 grams/day) and high fat intake, leading to an elevation of free fatty acids and ketone bodies in the blood. The first ketogenic diets in the medical literature are noted in publications in the 1920s,  although wider popularity and increased research was not seen in medical literature until the 1960s. Variations of the diets have remained popular for the past…

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If you seriously want to fight belly fat you need to take the proactive approach. This are a few things that takes lots of dedication and drive. Forget about all of the claims that it's easy, because it's far from that. Don't worry! Their are 5 tips that I will share with you that will get you on track to finally get an appartment stomach.

The…

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Complex carbohydrates have demonstrated to…

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Eat the proper diet. Even though this might seem a bit removed about the issue, it isn't. When a person good…

Always feed your dogs treats possess no grains (corn, wheat or soy) in them. Also make sure there are no artificial fillers, chemical preservatives or artificial coloring.

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The traditional…