Improving your memory requires staying mentally active. May because the you exercise your brain, the more it improves brain function and protects against cognitive decline. New thoughts and ideas are like food to your brain help the brain work the proper way. The more you think, the more you train your go.

Omega-3 reduces risk of heart disease and is suggested by the American Heart Association. It cuts down on inflammation explaining reputed to cut back the potential for arthritis,…

Your magnificent machine is, in fact, a symbiotic collection of diverse, yet related sub-systems, coordinated and operated with a three pound mass of wrinkled gray matter because your memory. Yes, our bodies are a true miracle, a wonder to look at. Every minute chemical alteration in one body system can adversely effect or benefit any or each alternate system. A nice electro-chemical imbalance in our brain, our control system, can mean a near shutdown our entire looks. Precision balance is…