Blog van Avelina Vanness – Archief Maart 2022 (2)
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The Benefits of Sports Massage
Sports massage is a type of bodywork focused on certain areas of the body. It involves resistive, passive, and active movements and is designed to reduce the client's pain threshold. It is a very popular therapy for athletes. This kind of massage can help to improve flexibility and ease the tension in muscles. It is beneficial for athletes with injured muscles or recovering from injury. It's a great way for athletes to unwind prior to major events or…
DoorgaanToegevoegd door Avelina Vanness op 15 Maart 2022 op 19.30 — Geen reacties
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Massage Techniques
Massage is a treatment method that manipulates the soft tissues in the body. You can use your wrist, elbow the knee, forearm and elbow to perform massage strokes. The primary goal of massage is to alleviate pain and stress. Massage techniques can also be utilized for range of reasons. Here are a few of the most well-known massage techniques: 1. Traditional Swedish Massage: This is one of the most well-known techniques to massage. It is based on palmar…
DoorgaanToegevoegd door Avelina Vanness op 7 Maart 2022 op 23.36 — Geen reacties
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