When you work a regular job out in the corporation or labor world, your life takes second place and fills the areas around your demanding and predetermined order of business. You have to fit appointments, social activities, and caring for your home and family before and after work. This can present a challenge, as often are usually exhausted after the office. I know, I used to work two and three jobs outside the house.

Eat a light, low-fat and low-carbohydrate meal at dusk. This will…

The days have gotten shorter. For many of us that means a modification of mood. The colder and darker the days, the less active we become. Naturally our endorphin and serotonin will decrease as an answer to the alteration in stimuli. Those coping with Seasonal Affective Disorder (S.A.D.) and depression may need extra boost to stop them motivated through…