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According to the Gheranda Samhita, the ancient Sanskrit text, there are hundreds and thousands of Asanas. These postures are more in numbers then there's numbers of varieties of living creatures in this particular universe. To narrow this down, 84 are the best and of the 84 Asanas, 32 have been found useful for young adults. I have compiled the methods on the best way to perform these Asanas below, so that you'll practice them. Take note that it is undoubtedly best to practice Yoga with a…

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