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When my sister died of breast cancer, I started paying closer attention into the things I ate. Everyone has heard the recommendations: whole grains, and also leafy greens, plenty of water and tea.
In another study, Kramer and colleagues followed 60 to 75 year olds who walked briskly 3 x per couple of days. After 6 months, they not only improved their own physical fitness, but their mental fitness as beautifully. This was compared to the control group who only did…
Doorgaan