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That season has went. The excitement of the Christmas season is over, holidays are done, and also the big credit card bills are beginning role in. Combine all that with short days, long nights, and S.A.D. (Seasonal Affective Disorder) which affects an estimated 5%-10% of us, and its no wonder that lots of us fight to stay motivated at now of new year. For many, February - May can function as hardest season (Trip to Florida a single?).

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If you ask if there are…

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About 9 hours of sleep per night. Teens have trouble…

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