A lot of guys looking to get body like Mark Wahlberg a seeking answers as to how they can rapidly gain muscle. Step 1 you are going to have to take is to pick a plan. This is actually the only way that you will be going to be able to gain muscle mass with consistency.

Within a half-hour of working out, eat carbohydrates and protein. Your glycogen stores at this time are sorely depleted. Carbohydrates will replenish it promote your next workout more effective. It will also maintain…