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Vegetarian and vegan diets may appear to be the wrong match for bodybuilders and athletes, but many strong and healthy fitness buffs are making the most of meat-free lifestyles--without losing hard-earned muscle in the process. Getting enough protein vital for building and maintaining muscles, in addition to bodybuilders pay a visit to extreme lengths to make sure they adequate protein associated with diet. Protein shakes, supplements, and other dietary can help, but what appear in those who…

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