Stress Relief - I don't think most people realize how connected stress is to extra weight and the protection against losing weight and fat. Stress releases a chemical called cortisol (which is fine if you are in a dangerous situation and need adrenaline), but when very much of it is released during typical stresses of day-to-day life, it is stored. AS FAT, and typically right around the belly. Issues I did enable reduce my stress was higher intensity exercises (sprinting, incline treadmill),…
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